Adoptee Anger Is Not A Life Stentence

anger.lionI can’t tell you how excited I am to share what I’ve learned about adoptee anger (mine and yours) while completing the second edition of  20 Life-Transforming Choices Adoptees Need to Make! In the first edition, there was at least one choice I wasn’t aware of. How I needed to learn the truth about anger and accompanying choice!

An adoptees’ anger can be like a raging lion, seeking to devour everything in its path while at other times it’s like a time bomb, ticking silently, threatening to detonate within our souls. We’ve all felt it surge through our bodies and minds, possibly escalating into uncontrollable rage. We’ve felt guilty, victimized, and ashamed for having anger. For many of us, it’s been an enemy to be sought out and destroyed at all costs. We’ve tried

  • Taking anger management courses
  • Trying to count to ten before exploding
  • Stuffing it and getting depressed
  • Ventilating to a support group

Many would conclude that the self-help options listed above are all dead ends. Thus, we might conclude that we were just born angry. It’s something we have to learn to endure, along with everyone else in our lives.

I can’t tell you how excited I am to share what I’ve learned about adoptee anger. It has freed me and proved life changing as I hope it will be for you. There is an extra twist that adoptees must learn about anger, but first, let’s look at three reasons we can welcome it.

Three Reasons to Welcome Anger

Gettin mad isn't bad....really?

Gettin mad isn’t bad….really?

You may be surprised, as I was, to learn that our job is not to eliminate anger, but to welcome it as a friend carrying a very important message.

“How could it possibly be a friend?” you may be asking. Let’s look at four reasons why.


Anger can be beautiful because it is a God-given capacity that is wired into us from conception and something that offers incredible possibilities, if used in the correct way. It alerts our minds and bodies to flee or fight while energizing us for action in response to either physical orpsychological danger. It is a state of physical preparedness.

Todd Beamer, a  9/11 American hero, experienced it’s beauty. Who will ever forget the horrific tragedy of 9/11? It is burned into our memories forever. Can you imagine how Todd felt when he learned that the plane he was riding in was going to be turned into a missile that would  destroy the White House? He must have been terrified in a way that is unimaginable for most of us. He was staring death straight in the face.

Todd told GTE telephone supervisor, Lisa Jefferson ,by cell phone that he and fellow passengers Jeremy Glick and Thomas Burnett, Jr. had decided they would not be pawns in the hijackers’ wicked plot. The God-given physiological component of anger propelled them out of their seats and helped them rally other passengers to take action.

Armed with nothing but their own courage and a plastic butter knife from their airplane breakfast, Todd Beamer rallied his fellow passengers: “Are you ready? Let’s roll.” The passengers attacked the terrorists, took over the plane, and forced it to crash outside of Pittsburgh, killing every person on board but undoubtedly saving many other lives.


For those of us with a faith-based belief system, we might be misled by pontificating preachers who only give half-truths about anger. These zealots give only half truths about anger—it is really, really wrong.

We adoptees who are faith-based don’t want to do wrong, so we stuff it. That is what I did for years, ending in clinical depression. We unknowingly fall back into victim-like thinking.

God commands us to be angry! “Go ahead and be angry. You do well to be angry —but don’t use your anger as fuel for revenge. And don’t stay angry. Don’t go to bed angry.”2

Todd Beamer  displayed such healthy anger.What was the first thing he did? He turned to God,  called 9-1-1, and prayed the Lord’s Prayer with the operator. He knew he had a vital, life-giving mission to accomplish before he left planet Earth.



Another aspect of anger is that it’s a secondary emotion. That means that there is a trigger that produces what is called a primary emotion.

After the primary emotion, such as fear, is triggered, the secondary emotion, which is anger, kicks in. I like to think of the primary emotion as a wound and the secondary emotion as a scab over the wound. Thewound has to occur before the scab forms. Thus, anger is secondary.

The triggering event for Todd Beamer was the news that not only was he facing death, but so were the American President, govern ment officials, and employees. Terror would likely have been the primary emotion in response to the pain. And then anger.

If we could talk to Todd today, I bet he would tell us how thankful he is that he was wonderfully wired.  Without that physiological response to danger, he would have sat paralyzed in his seat and the United States would have been further devastated.


A therapist friend of mine once said that she believes anger is like asacrament—something sacred that must be revered and something that can give life. Because of this belief she asks her clients to demonstrate their anger in a way that is unique and safe.

One client brought in a beautiful vase that belonged to her late mother (no… not the one that held her ashes!) and during one session in the therapist’s office she smashed it to smithereens while shouting all the things she was angry at her mother about. Afterward there was release and freedom. She was moving out of numbness to experiencing fuller spectrum of her emotions, and she celebrated with her therapist.

Triggers for Primary Emotions

As we reflect on these aspects of anger, we can conclude that anger, if handled correctly, has the potential for being a good thing. As adoptees, I believe it is important for us to know the common triggers healthy ways to manage it.


An interesting article about adoptee anger is written by a birth mother named Carol Komissaroff. She says, “What are adoptees angry about? Lots of things. They’re angry with people like me because we gave them away. They need an explanation and an apology. Of course they can’t get one because we’re nowhere to be found, which frustrates them and makes them mad as hell. Some are also angry because we sent them away from their ‘kind,’ abandoning them to an environment in which they suffer a chronic, cumulative, vast feeling of unacceptability. The pain, helplessness, and frustration caused by that sort of thing can make a person very mad.”3

Dirck Brown says, “I spent a year in analysis before I even mentioned that I was adopted, and even then I was very tentative abouttalking about it. My analyst commented when I began to talk about it that I seemed to be furious and that what he sensed I really wanted to do was strangle my birth mother!”

Kim Norman says that her blood didn’t begin to boil until she began looking into the impact of adoption on her relationship problems. It was then that her feelings polarized about adoption. She concluded that adoption is the worst thing a birth mother can do to a child. “My birth mother wasn’t trying to care for me — she simply decided the easy way out was to give me up when I was one month old. The question I ask is, ‘What attempts did she really make in order to keep me?’”

Now that’s adoptee anger!


 Another common trigger is being treated like a second-class citizen for many reasons.

As this book is being written, many adoptees in the United States can’t have access to their original birth certificates.  Why is this important, ask outsiders. It is important because it proves:

  • We were a real person
  • We had a real birth
  • We had a mother who gave us birth
  • We were at a real hospital

Kim Norman is still very angry about one aspect of being adopted — the fact that she feels like a second-class citizen legally. “I am angry that I am not legally entitled to my true birth certificate! The information represented on that piece of paper is about me, yet I can’t have a copy. I am angry at the way the system is —that there wasn’tsomeone present thirty-two years ago raising these types of questions when I was adopted.”

There are many ways that adoptee’s report feeling second class. Here are a few:

  • For the foster child who ages out of the system, no matter what country, with nothing but the shirt on her back, she feels incredibly second class, if that. She’s angry at people that use words like “forever” in regard to “forever families.” To her, “forever” is like the “f word.” As she tries to make her way in the world, society often treats her as a loser child.
  • The media, at least in the U.S., always reports that if someone did something bad, he was “the adopted son of_________” some famous person?
  • What about adoptees who have a different skin color than their parents? Do they not feel second class when others ask who the real family is?
  • How about racisim? Comments like, “Send her back to her own country where they grow coconuts.”
  • How about international adoptees that are sent to their new homes with only a certificate of abandonment? Ouch.
  • There are many adoptees in bi-racial families or internationally adopted whose skin is a different color than the rest of the family. Tell me it doesn’t hurt when others ask who the real parents are or where you came from.


safe people.2

Another injustice is not feeling free to ask for what we need. Do you ever find yourself shrinking back when someone offers you a choice between two gifts —one more appealing to you than the other?

Perhaps the person offers you the choice between a silk or burlap scarf.

She says, “Go ahead, take the silk scarf,” and you say, “Oh, that’s okay.

The burlap one will be fine.”

I do that all the time! I don’t feel like I’m entitled to ask for the silk scarf (what I need and love). Why is that? Is it because I don’t feel worthy enough to have anything good?

Connie Dawson says that not feeling entitled to ask for or receive what we need as human beings—unconditional love and connection— naturally leads us to feeling angry. She says, “Hurt? ‘You bet I’ve been hurt and of course I am angry’ is what my ‘inside baby’ wants to say — stomping her foot to claim her entitlement to her feelings.”

Cheri Freeman says that she lived a nightmarish childhood with a father who was mentally ill and full of rage. When her parents eventually divorced when she was seventeen, she finally expressed some of her pent-up anger toward her adoptive father. The next morning, he showed up at the courthouse and terminated his parental rights and responsibilities. “Of course, he couldn’t have done that unless her new stepfather was willing to adopt me, but I felt like I’d been rejected forever and banned from the family for expressing anger.”

Specific Anger Challenge for Adoptees

tippy toes


Now, let’s talk about what will transform your adoptee anger forever.

Sure, we’re angry. We have a right to be, for we suffered great loss when we lost our first, second, third families. Anger is the scab over a very legitimate would that needs attention.

However, we might be fooled into believing lies about ourselves if we don’t know the difference between healthy and misplaced anger.  We’ve already talked about why anger can be healthy, but could it be that we’ve lumped misplaced anger with it?

Misplaced anger often is directed at our adoptive or foster moms, for we are furious with our birth mothers for disappearing from our presence, even if just in the parenting role as in open adoptions. It really, really hurts, right down to the core of our beings.

We need to work through that misplaced anger and get rid of it because it’s not healthy anger. It will keep us stuck for a lifetime. As we work hard, the power of the misplaced anger will slowly dissipate. My husband says of me, “You’re not so angry anymore.”

Let me share a story with you! Once there was a ghost that came to heaven’s gates, desiring to enter. The angel at the gate wouldn’t let him in because there was a slimy lizard on his coat lapel. The lizard made such a mess on the chap’s coat, but he had learned to tolerate the mess. After all, the lizard was good company. Finally, the ghost decided he wanted heaven more than the lizard. He yanked the lizard off his lapel and threw it to the ground. The ghost then turned into a real man and the lizard was changed into a beautiful white stallion that carried him through the gates of heaven.

This can be applied to our anger. The moment we recognize the lizard of misplaced anger and the mess it has made of our lives, we can throw it down through working our issues and what will emerge is healthy anger.

We need to find appropriate ways to express anger that are not destructive to ourselves or others. Here are several to get us started.


I don’t know about you, but when I get angry my natural response is to run away. I did this as a child and I am embarrassed to say I have done it as a grown, married woman. There have been many nights when I’ve packed my bag and called my favorite inn in Michigan for a reservation.  The trouble is that I took the pain with me. Geographical solutions don’t take away pain.

We can choose to remain the adult. I am learning to say to myself, “Sherrie, you are a grown woman with a family who loves you dearly. You would only be hurting them and yourself if you made this rash decision to pack up and leave.”


It is important to remember that there is a fleeting second between primary and secondary emotions. That fleeting second provides us with a choice. Will we react impulsively or respond responsibly? We’re not victims of anger. We have a choice about how to behave!

Cheri Freeman is trying to learn to respond in the right way by backing off for a “time-out” before sharing angry feelings with anyone. “I can show irritation and frustration easily enough, but anger and fear are harder for me to share maturely.”

Todd Beamer had an even better response —prayer. Through the media we learned that the Lord’s Prayer wasn’t some rote prayer Todd was saying. Rather it was a prayer that he was incorporating into his own life.

God is the one who wired us with anger and he best understands


When I allowed myself to feel all my hurt and anger toward my birth mother, everything within me wanted to retaliate, to fight back, even to punish her. But at the same time I was learning more about my victim thinking, and I wanted to feel more empowered.

If we blame others for our emotional pain, we give them power over what we think, feel, say, and do. Blaming statements such as “They are doing it to me,” or “She makes me so angry” reveal a victim’s mind-set. Nobody can make us angry. In any situation we have the power to identify our primary emotion and choose how we will respond in a way that preserves our dignity and safety. Remember the W-I-S-E Up!® advice from chapter 6?

It helps me tremendously to recall this verse, “Don’t insist on getting even; that’s not for you to do. ‘I’ll do the judging,’ says God. ‘I’ll take care of it.’”4  Remembering this takes the stinger out.

How much better to have a higher court deal with rejecting/cruel people? This verse says it aptly: “But how is it to your credit if you receive a beating for doing wrong and endure it? But if you suffer for doing good and you endure it, this is commendable before God.” 5


For many of us, anger has turned inward and become depression. We may have been the good little adoptee and stuffed it. We are shut down.

But when we begin to feel angry, it’s can be sign we’re coming to life! The late Dirck Brown, when confronted by his analyst about his anger says,  “I was able to begin to feel my deep, deep anger and resentment overbeing rejected, abandoned—that Gretchen (my birth mother) did notwant me and perhaps didn’t want to have me from the very beginning.”

Connie Dawson says that when she and her husband separated, she couldn’t hold back. “Oh, I was still ‘nice,’ but I’d never felt anger as I felt it then. I’ve done a lot of rage work in therapy. I still get angry, but most of the original abandonment anger at being ‘put out’ as a baby has receded. Now when I’m angry I take it as a signal that there is a current problem to solve. I think of all those years I couldn’t afford to express my anger for fear I’d be sent away, abandoned again. What a waste of good time.”

And so what is the choice we need to make at this juncture?


To identify and process misplaced anger.




You may purchase 20 Life-Transforming Choices Adoptees Need to Make at: Http://






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